Skip Every Day
Skip any way, every day, the Team Dan the Skipping Man® way, to get active and have fun.
What is the Skip Every Day Program?
Skipping is a hugely efficient form of exercise in childrens’ and adults’ busy lives. Skip Every Day is designed to offer you a simple way to exercise every day, using our videos and certificates, all of which you can find below. We start with the basics and build your skipping skills up with guidance to make it quick and fun. The aim is 10 minutes of skipping a day, because a 10 minute skip is worth a 30 minute run (it’s been proven).
The Dan the Skipping Man® Program:
Five Simple Steps to Skipping Success
Start with the basics
Skipping is fun and effective – 10 minutes of skipping equals 30 minutes of running! Start with Dan’s intro video and any complete newcomers can also access free beginner-friendly videos on our YouTube channel (ICanSkip/Little Skippers).
Master the skipping in your way
Anyone can follow along with Team Dan the Skipping Man® and try different footwork ideas to build their skills. Skip in your own style but aim to improve daily – the only competition here is with yourself – being better than you were yesterday!
Set achievable goals
Begin with the 1-minute skip session and add a minute each day until you reach 10 minutes of daily skipping. For a simple, energising routine.
Levels of Achievement
Bronze
Mark your score if you manage to skip for 1/3 of the time asked. (e.g., 20 seconds on the 1-minute skip)
Silver
Mark your score if you manage to skip for 2/3 of the time asked. (e.g., 40 seconds on the 1-minute skip)
Gold
Skip through a level without stopping!
Celebrate progress
Leaders/teachers can download free #SkipEveryDay certificates to mark your achievements. Schools, clubs, or offices can print certificates to inspire participation. Either tick a box for every day you skip – or add you level and score too, it’s your choice!
Stay connected and equipped
Join the skipping community – share your progress with #SkipEveryDay! For long-lasting, British-made ropes, or bulk school orders (with 20% discounts), visit our rope shop or reach out for support.
Watch Dan’s introduction video
Then work your way through the videos with Team DTSM to build up to 10 minutes.Schools, please share your progress with us on social media using #SkipEveryDay. And if your school needs ropes, you can order them via the bulk order rope shop.
Skip for 1 minute
Skip for 2 minutes
Skip for 3 minutes
Skip for 4 minutes
Skip for 5 minutes
Skip for 6 minutes
Skip for 7 minutes
Skip for 8 minutes
Skip for 9 minutes
Skip for 10 minutes
Our amazing certificates and record sheets. Free to downland and print.
If you want a Dan the Skipping Man® Day, exceptional ropes or video guidance you are right in the middle of our Skipping Hub. So, go and explore. If you want to ask questions, just drop us an email. We will be happy to help.
The best British-made ropes
Our ropes are anything but average. Because they are made in the UK to the highest possible standards. So they last for years. Whether you are buying a single rope for your child, or a bulk order for your school, our ropes will provide thousands of hours of enjoyment for children and adults alike.
YouTube Video Resources
At Dan the Skipping Man®, our YouTube channel provides a wide range of resources for you to use. Because it’s packed with videos, hints and tips and loads of guidance on different activities and tricks you can do. And we regularly update it with new videos.
Book a School Skipping Day
If you’d like to find out more or you’re ready to book a skipping day you can get in touch or fill in our booking form by clicking the link below.
Contact us
If you’d like to find out more about any of our products or services then we’d love to hear from you. Just give us a call, ping us an email or fill out the contact form.
- +44 (0) 203 876 4943
- hello@dantheskippingman.com
Please note
We always try and respond within 24 hours. Please do keep an eye on your inbox and (sadly) junk box too. Try as we might, sometimes our emails go to junk. Please check and add us to safe send lists.